Schedule

mantra

Monday

9am-10:15am Yoga Bliss- Amber

10:30-11:45- Yoga over 50- Cathy DeFreitas

6-7pm- Golden Hour Yoga- Slade

 

Tuesday

9am-10:15 amBlackbird Spiritual Warrior- Thad

10:30-11:45 – Kundalini/ Qi Gong Blend- Wendy

class description:

Qi Gong is a series of postures held for a period of time that builds and circulates life force energy ( known as Qi, pronounced Chi) that helps regulate hormones and immune system, promote adjustment of bone structure, strengthen the nervous system, stimulate production of bone marrow, slower and deepen breathing, lower heart rate, increase physical and mental endurance, and helps calms the mind. These exercise are a great practice for athletes or practitioners in any medical field who want to improve their health and transform their mind and body.

In this class we also weave in kundalini meditations. Kundalini is a style of yoga that ignites the energy from the base of the spine up through the seven chakras. The focus is on specific techniques including breathing and chanting that frees up blocked energy and opens our hearts.

5:45-7:00pm Blackbird Fusion Flow- Breanna

7:15-8:15pm- Namaste Sober- Yoga for recovery(Donation Class)- Kelly

 

Wednesday

9am-10:15amYoga Bliss -Amber

10:30- 11:45-Namaste Sober Recovery Yoga- Jen Sobel

12-1pm- Midday Mixer (Donation Class $5 Suggested) -Alexandra Butler

5:30-6:45- Blackbird Yoga- Vigorous Vinyasa/Ashtanga Blend- Jen Sobel

 

 

 

Thursday

9am-10:00am- Blackbird Spiritual Warrior- Thad

6-7:15-Rebuild and Renew-Nikki

 

 

 

Friday

9-10:15am- Rebuild and Renew- Nikki

10:30-11:30am- Namaste SOBER Recovery Yoga- Nikki

 

 

 

Saturday

9:00-10:15- Blackbird Yoga Basics- Slade

11-12:15- Blackbird Yoga- Thad

 

 

Sunday

9am-10:30am- Yoga Bliss- Amber

11:00-12:15- Bhakti Flow- Thad

6-8 pm- Candlelight Restorative Workshop Series- Thad ($20 per class, $60 for 4 week series)